Yoga for dealing with the corona virus crisis, part 1/4
Fasten your seatbelts and have a close look.
Summary
1. Reduce kapha dosha
2. Increase pitta dosha
3. Garlic,cayenne pepper, lemon grass, warming spice
4. Zero sugar (honey ok!)
5. Clean diet/lifestyle
6. Fast on Wednesdays (if fit and healthy)
Yoga practice to boost your immune system in the situation with corona virus, part 2/4
Summary:
The practice of theses asanas (5-10 minutes) especially boosts the immune system and health in general.
The 4 great classics:
Paschimottanasana
Sarvangasana
Ardha Matsyendrasana
Sirshasana
Morning kriyas to reduce Kapha Dosha
Vamana Dhauti
Shankar Prakshalanana
Special Immune boosts:
Sahaja Agnisara Dhauti (30 minutes)
Garudasana, eagle pose
Mayurasana, peacock pose
Vrschikasana, scorpio pose
Nauli Kriya
Surya Vedhana Pranayama
Oshawa yang diet No 7
First Protection Technique
Pranayama and visualisation with color streams of violet, indigo and shining bright white light
20 mins meditation
Video Link:
https://youtu.be/vUEjU7Nz-iE
Yoga knowledge related to corona virus, part 3/4
keywords:
– natural remedies and herbs
– homeopathy
– alternative methods
https://youtu.be/KbsElldL7wk
Yoga for dealing with the corona virus situation, part 4/4
– Ayurvedic, shamanic and metaphysical background to corona virus
– Insights about karmic influences
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